For the past 2 weeks, since Jane's birth, I have tried to adhere to the classic "lying-in" period. Lying-in is an old childbirth practice involving a woman resting in bed for a period of time after giving birth, usually between 2 weeks and 2 months.
My midwife recommended a two week lying-in period divided as follows: 5 days in the bed, 5 days on the bed, 5 days around the bed. This practice makes sense because it allows your body to use all available energy to heal, to focus on the mother-child bond and on breastfeeding, and it contributes to the mother's overall emotional and physical health for several months following the birth of the child.
How did I like it? Need you ask? :)
This is what I wrote in my journal last week, after week 1 of the lying-in period.
"I've tried hard to rest a lot this past week. Officially it's called the 'lying in' with the baby. While I'm not done yet, I can sense a big difference in myself from doing this:
-I'm healing. I feel such a peace, physically and emotionally.
-The typical frenetic energy of life isn't there when I calmly relax and rest adequately.
-Jane is calm. I love being with her. I feel I can 'read' her more easily.
-I'm just so happy and feeling so blessed.
I'm going to focus on resting frequently in the next few months, especially in the next 6 weeks.
I don't need a rushed, frenetic lifestyle anymore. It's time to stay grounded and find that healthy peace every day." (Jen's journal, Nov 8, 2009)
Now that week 2 is over, I want to say a bit more. All that rest and relaxation was somewhat life-changing for me. I realized I don't have to achieve, achieve, achieve, do, do, do, accomplish, accomplish, accomplish.... It's time for me to abandon some elements of my former "Type A/Pull Yourself Up By Your Bootstraps" personality and just RELAX, even if it means the house is messy or I'm not getting anything done. Balance and tranquility must come first. Everything else comes second. Will this be easy? No. It's contrary to what I learned growing up. But I'm excited to change and continue to experience increased calm and peace. When Mom's happy...
What are your thoughts? Is this hedonistic? Is this contrary to the popular idea that we must "lengthen our stride" and do just a little bit better and just a little bit more every day? Comments welcome!